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Beyond Addiction: A Mindful Guide to Recovery
Paperback
ISBN13: 9781917575003
Publisher: Mindful Book Publishing
Published: Jan 1 2025
Pages: 266
Weight: 0.79
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
Rediscover Balance and Embrace Transformation with Beyond Addiction: A Mindful Guide to Recovery
In Beyond Addiction, Emily offers an intimate blend of personal storytelling and practical guidance to navigate the challenging path of addiction and recovery. Drawing from her 20-year battle with addiction, including profound struggles with benzodiazepine induced neurological dysfunction (BIND) and healing, this book shines a light on the transformative power of resilience, mindfulness, and spiritual awakening.
This insightful guide emphasizes that recovery is not just about abstinence but about profound inner transformation. Through mindfulness exercises, Buddhist principles, and trauma-informed strategies, Emily provides readers with tools to restore balance, cultivate presence, and foster self-compassion.
Inside, you'll discover:
Practical applications of mindfulness and Buddhist principles, empowering readers to integrate these tools into their recovery journey.
Insight into the intrinsic link between trauma and addiction, emphasizing the importance of healing the root causes of pain.
Guided meditations and mindfulness exercises, with audio versions available to enhance accessibility.
The concept of the hero's journey, reframed through a mindful perspective, inviting readers to see recovery as a transformative life journey.
Beyond Addiction offers a compassionate and empowering roadmap to living a meaningful life free from addiction. Whether you're beginning your recovery journey or supporting someone on theirs, Emily's mindful approach invites you to find peace, embrace the present, and unlock the potential within.
Start your journey toward freedom and fulfilment today.Also from
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