Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Beat Obesity: You Can if You Think You Can

Beat Obesity: You Can if You Think You Can

Blanc, Teresa

Paperback

Diet & Nutrition

ISBN10: 1419694804
ISBN13: 9781419694806
Publisher: Createspace
Published: Jul 19 2008
Pages: 178
Weight: 0.42
Height: 0.38 Width: 5.25 Depth: 8.00
Language: English
Inspired and straightforward, Beat Obesity - You Can if You Think You Can by author and nurse practitioner Teresa W. Blanc shows readers how to properly assess their current weight and health status, then teaches them about the power of choice and how to lose the weight they need to. The ability to make healthy choices is tough and rewarding. Losing weight and maintaining weight loss is just that-a series of tough and rewarding choices, but if one thinks they can, they will make these tough and rewarding choices to lose weight and keep it off. This book provides a generous education on metabolism, hormones, sleep patterns, and taste buds, and how each relates to weight. With eleven chapters with titles such as Digestion, Metabolism and Weight, Proteins, Carbs and Cabbage Soup, and Self-talk: Affirmations, good health and a good life become a matter of choice. Choose to win the weight war one battle at a time-the strategies for successful weight management are all here.

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