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Basic Yoga Made Easy: Simple Yoga Poses To Calm Your Mind And Strengthen Your Body: Yoga Books With Images
Paperback
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Publisher: Independently Published
Published: Mar 1 2021
Pages: 72
Weight: 0.26
Height: 0.17 Width: 5.98 Depth: 9.02
Language: English
Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide.
In this Book Yoga Poses, you will discover:
- Basic anatomy
- Bones
- Skeletal systems
- Vertebral column
- Ribcage
- Leg and foot bones
- Pelvic girdle
- Arm and hand bones
- Cranium
- Muscles
And so much more!
You can achieve technical excellence in your practice and optimize the benefits of yoga on your body and mind. It also makes a fantastic gift for the yogi in your life.
Get your copy today!
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