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Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Hardcover
Publisher Price: $27.00
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ISBN10: 1637634331
ISBN13: 9781637634332
Publisher: Mission Driven Press
Published: Aug 5 2025
Pages: 272
Weight: 1.00
Height: 1.20 Width: 6.30 Depth: 9.10
Language: English
ISBN13: 9781637634332
Publisher: Mission Driven Press
Published: Aug 5 2025
Pages: 272
Weight: 1.00
Height: 1.20 Width: 6.30 Depth: 9.10
Language: English
Now a USA TODAY Best Seller! Your overall health begins with mobility--and Avita Yoga offers a simple, accessible way to regain and maintain it for life. Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there's movement, there's health--and anyone can achieve it with practice. In this practical and inspiring guide, you will learn to:
- Differentiate between pain and healing sensations to take control of your body and health.
- Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body.
- Regain youth and mobility, regardless of your current fitness level or lifestyle.
- Reduce aches and pains, improve balance, and prevent falls or injuries.
- Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too.
- Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints.
2 different editions
Also available
Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Bailey, Jeff
Audio Book
$45.95
Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Bailey, Jeff
Audio Book
$35.95
Also from
Bailey, Jeff
Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Bailey, Jeff
Audio Book
$45.95
Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Bailey, Jeff
Audio Book
$35.95
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