Sign-In
Cart
Basic Yoga for Busy People: 3 Books in 1: Illustrated Yoga Poses + Easy Yoga Classes to Reduce Body Fat and Eliminate Stress + Yoga Fitness Journa
Hardcover
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9781801824439
Publisher: Lightning Source Inc
Published: Feb 10 2021
Pages: 138
Weight: 1.35
Height: 0.38 Width: 8.50 Depth: 11.02
Language: English
Your Customer Will Never Stop to Use This Awesome Book!
Do you feel sick and tired of all the stress and negativity surrounding you?
Would you like to learn how to control your emotions even in the most difficult and for some really stressful situations just by spending less than 20min a day?
Would you like to improve your physical and emotional well-being and start living a life of harmony and happiness?
If you answered Yes to at least one of these questions, please read on...
Listen, I know that there are a lot of skeptics...
Yoga is hard and complicated...
Yoga consumes a lot of time...
Yoga is for unflexible...
And a ton of others.
And I know where that comes from.
You see yoga classes that last 60min, 90min, sometimes even 2 hours. And I bet you don't have that much time for these!
But what if I've told you that you can get the exact same benefits, spending 10 to 15min a day!
Just enough time put your mind and body together, and you are ready for a day! Sounds too good to be true?
Take a look at what's inside this book:
- What are the biggest benefits of yoga practice? (just 14 strongest ones that will matter to you or your loved ones)
- How it all started? (short history behind the legendary yoga practices)
- Over 30 beginner yoga practices that will fit almost anybody (Even the least patient and flexible)
- How to reduce stress, anxiety, and even chronic depression using simple but powerful yoga practices? (here is your special exercises and breathing combination for stress and emotional relief)
- Yoga for fat loss? (what are the best yoga exercises to quick-start your weight loss processes and achieve that healthy and well-balanced muscle structure)
- 31-day progress journal (this is where you're going to keep track of your results: both emotional and physical)
- Much much more...
And the best thing is:
You don't have to have any prior experience in yoga or any other form of physical meditation. This book will take you by the hand and lead you through every single step!
Buy it NOW and let your customers get addicted to this amazing book
Also in
Yoga
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Pilates, Joseph
Robbins, Judd
Paperback
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Raheem, Octavia F.
Paperback
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
The Year of Sarah: From Heartbroken to Happy and the Long Distance In Between
Deblock, Sarah
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
MacGregor, Kino
Paperback
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Satinsky, Meagen
Weisman, Rebecca
Paperback
The Art and Business of Teaching Yoga (Revised): The Yoga Professional's Guide to a Fulfilling Career
Smith, Taro
Ippoliti, Amy
Paperback
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Ranade, Subhash
Lele, Avinash
Frawley, David
Paperback
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
The Tmj Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
Shachoy, Cator
Paperback
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Cain
Carroll, Revital
Paperback
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Farhi, Donna
Stuart, Leila
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Hardcover
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Simpson, Daniel
Paperback
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra
Dinsmore-Tuli, Uma
Paperback
The Inspired Yoga Teacher: The Essential Guide to Creating Transformational Classes your Students will Love
Harris, Gabrielle
Paperback
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
Meditations from the Mat: Daily Reflections on the Path of Yoga
Gates, Rolf
Kenison, Katrina
Paperback
Third Eye Awakening: Guided Meditation to Open Your Third Eye. Psychic Abilities for Beginners, Mind Power, Intuition, Empath, Healing Medi
Academy, Spiritual Awakening
Hardcover
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga
Vivekananda, Swami
Paperback
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Van Der Kooij, Arjuna
Kaivalya, Alanna
Paperback
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Abrams, Douglas
Iyengar, B. K. S.
Evans, John J.
Paperback
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Gannon, Sharon
Life, David
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
Boundless Bliss: A teacher's guide to instruction of restorative yoga
Gross, Tracy
Batha, Jessica
Loebsack, Chris
Paperback
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Desiato, Alexandra
Rountree, Sage
Paperback
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga (Deluxe Silk Hardbound)
Vivekananda, Swami
Hardcover
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy
Kimple, Kevin
Sarbacker, Stuart Ray
Paperback
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
Wild, Elsie
Paperback
Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Steele, Paul
Paperback
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
Energize Your Life: a chakra workbook for personal transformation: a chakra workbook for personal
Kassner, Heidi
Paperback
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
Body Rites: A Holistic Healing and Embodiment Workbook for Black Survivors of Sexual Trauma
Young, Shena J.
Paperback
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda
Cohn, Mariam
Raichur, Pratima
Paperback
Chakras: Chakras, Zen, Reiki and Kundalini 4 in 1 Box Set: Book 1: Chakras + Book 2: Zen + Book 3: Reiki + Book 4: Kundalini
Porterson, Jenny
Paperback
Somatic Practice in Yoga Therapy: Explorations of Body, Movement, Mind, and Self
Schmitt, Jaime Stover
Paperback
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Jois, Sri K. Pattabhi
Paperback
Moving Beyond Core: A Somatic Exploration Through Whole Body Relationships
Leblanc-Arbuckle, Wendy
Paperback
Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya
Mohan, Ganesh
Mohan, A. G.
Paperback
Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
Frawley, David
Kozak, Sandra Summerfield
Paperback
Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath
Bersma, Danielle
Visscher, Marjoke
Paperback
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Hollister, Susan
Paperback
Ashtanga Yoga: The Definitive Guide to Therapeutic & Traditional Yoga
Jois, Manju
Tebb, Greg
Hardcover
The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are
Stanley, Tracee
Paperback
The Qi Effect: Ancient China Meets Quantum Biology to Enhance Your Personal Qigong, Yoga, Tai Chi, and Meditation Practice
Garripoli, Francesco Garri
Paperback
Kundalini and the Chakras: Evolution in This Lifetime: A Practical Guide
Paulson, Genevieve L.
Paperback
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Stern, Eddie
Paperback
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Reinhardt, Kassandra
Paperback