Sign-In
Cart
Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
Hardcover
Medical ReferenceSleep Disorders
Publisher Price: $30.00
ISBN13: 9781538769317
Publisher: Balance
Published: Oct 28 2025
Pages: 320
Weight: 1.15
Height: 1.30 Width: 6.30 Depth: 9.10
Language: English
From an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep.
Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: -the most common culprits that interfere with our natural sleep patterns and cycles-insight into your sleep habits through assessments, meditations, practices, and reflection questions, and
-a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
Also from
Kshirsagar, Suhas
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's
Kshirsagar, Suhas
Seaton, Michelle D.
Paperback
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's
Kshirsagar, Suhas
Seaton, Michelle D.
Audio Book
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's
Kshirsagar, Suhas
Seaton, Michelle D.
Audio Book
Also in
Sleep Disorders
If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
Grossman, Lt Col Dave
Kaylor, Leah
Paperback
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
St-Onge, Marie-Pierre
Craddock, Kat
Hardcover
Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
Morgenthaler, Timothy I.
Prakash Kolla, Bhanu
Hardcover
Twelve Hours' Sleep by Twelve Weeks Old: A Step-By-Step Plan for Baby Sleep Success
Abidin, Lisa
Giordano, Suzy
Hardcover
The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method
McKeown, Patrick
Bane, Catherine
Hardcover
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Manber, Rachel
Carney, Colleen E.
Paperback
The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
Wright, Julie
Turgeon, Heather
Paperback
The Joy of Sleeping Alone: 64 Rituals to Become the Sovereign of Your Bed and Your Life
Zak, Cynthia
Paperback
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nicolai, Kathryn
Hardcover
This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life
Jandial, Rahul
Hardcover
Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
Gordon, Macall
West, Kim
Paperback
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Littlehales, Nick
Paperback
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
Jacobs, Gregg D.
Paperback
The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
Nadorff, Michael R.
Worley, Courtney
Paperback
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Carney, Colleen E.
Manber, Rachel
Paperback
Why Some Babies Do Not Sleep Well: How to Fix Your Newborn to 6 Month Baby's Sleep Problems for Good
Miller, Beth
Paperback
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mosley, Michael
Paperback
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book
Stevenson, Shawn
Hardcover
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5--Revised Edition
Waldburger, Jennifer
Spivack, Jill
Paperback
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Kaiser, Shannon
Paperback
The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Dittoe Barrett, Sara
Paperback
Evenings with Jesus: 100 Nighttime Devotions to Soothe Your Mind and Rest Your Spirit
Guideposts
Paperback
The Tractor Who Wants To Fall Asleep: A New Way of Getting Children to Sleep
Forssén Ehrlin, Carl-Johan
Hardcover
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Claro, Danielle
Lipman, Frank
Hardcover
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health
Harper, Faith G.
Paperback
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mosley, Michael
Audio Book
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
Zadra, Antonio
Stickgold, Robert
Paperback
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Burhenne, Mark
Paperback
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
Leschziner, Guy
Paperback
This Book Will Put You to Sleep: (Books to Help Sleep, Gifts for Insomniacs)
Chronicle Books
McCoy, K.
Hardwick
Hardcover
The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body
Edlund, Matthew
Paperback
The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
Sears, Robert W.
Sears, William
Sears, Martha
Paperback
Wake Up Sleepy Head!: Diagnosing, Understanding, and Navigating Narcolepsy
Stultz, Debra J.
Paperback
Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Mindell, Jodi A.
Paperback
Sleep for Success!: Everything You Must Know about Sleep But Are Too Tired to Ask
Robbins, Rebecca S.
Maas, James B.
Paperback
The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years
Karp, Harvey
Paperback
101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights
Smith, Alan E.
Paperback
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's
Kshirsagar, Suhas
Seaton, Michelle D.
Paperback
Fatigue: Fight It with the Blood Type Diet: The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue
D'Adamo, Peter J.
Whitney, Catherine
Paperback
Sleep for Success: Everything You Must Know about Sleep But Are Too Tired to Ask
Robbins, Rebecca S.
Maas, James B.
Hardcover
Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
Long, Benjamin
Paperback
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Stephens, Sasha
Paperback
The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night
Vukadinovic, Susan
Paperback
The Very Stuffy Nose: I'll keep my mouth closed and I'll breathe through my nose.
Richardson, Kelley
Paperback
Tired Teens: Understanding and Conquering Chronic Fatigue and Pots.: Understanding and Conquering Chronic Fatigue and Pots
Fischer, Philip R.
Paperback
Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep
Morley, Charlie
Paperback
The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sacco, William P.
Reed, David L.
Paperback
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
Mednick, Sara C.
Ehrman, Mark
Paperback
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Tuli, Nirlipta
Dinsmore-Tuli, Uma
Paperback
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
Moore, Polly
Paperback
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition) (Large Print Edition)
Orzech, Catherine Polan
Moorcroft, William H.
Paperback
Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights
Carr, Allen
Dicey, John
Paperback
Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
Moore, Sharon
Paperback
The Complete Book of Dreams: A Guide to Unlocking the Meaning and Healing Power of Your Dreams
Gailing, Stephanie
Paperback
The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
West, Kim
Diaz, Natalie
Paperback
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Dement, William C.
Paperback
Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe
Blanning, Adam
Paperback
The Essential Dream Journal: Record & Interpret the Hidden Meanings in Your Dreams
Editors of Rock Point
Hardcover
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
Moore, Scott
Paperback
Dark Intrusions: An Investigation into the Paranormal Nature of Sleep Paralysis Experiences
Proud, Louis
Paperback
Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage
Creado, Shane A.
Paperback
The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life
Stephens, Sasha
Paperback
Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10
Schneeberg, Lynelle
Paperback
Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals
Hookway, Lyndsey
Paperback
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kurosu, Catherine
Kuhn, Aihan
Paperback
In Search of Sleep: An Insomniac's Quest to Understand the Science, Psychology, and Culture of Sleeplessness
Hofstede, Bregje
Hardcover
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Park, Steven Y.
Paperback
El Placer de Dormir Sola: 64 Rituales Para Ser La Soberana de Tu Cama Y de Tu Vida
Zak, Cynthia
Paperback
Dreaming Awake: A Journey to Freedom from Tormenting Dreams, Trauma, Depression, Anxiety & Abuse
Patrick, Gail
Paperback
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Night
Meyer, Karman
Paperback
Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep
Silva, Emily
Hardcover
Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
Turgeon, Heather
Wright, Julie
Paperback
5 Days to a Perfect Night's Sleep for Your Child: The Secrets to Making Bedtime a Dream
Estivill, Eduard
Paperback
The Evening Meditation Journal: Relaxing Prompts for Reflection and Relaxation
Stokes, Worthy
Paperback
Sleep Skills for Life: a 7-step practical plan to overcome sleep problems and sleep well for many years to come
Schmidt, Beatrix A.
Paperback
Toddler Sleep Training: The Ultimate Guide to Getting Your Children to Fall Asleep Fast and Sleep Through the Night
Kaufman, Meryl
Hardcover
Banish Bedtime Battles: The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
Tucker, Chelsea
Flannery-Schroeder, Ellen
Hardcover
The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One - For Baby and You
Pantley, Elizabeth
Paperback
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep
Ackerman, Courtney E.
Hardcover
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
Macedo, Diane
Hardcover
Loving by Leading: A Parent's Guide to Raising Healthy and Responsible Children
Den Trumbull, Den A.
Paperback
Tricks to Remember Your Dreams: Why you don't remember your dreams and how to dream again
Mancini, Anna
Paperback
When Brains Dream: Exploring the Science and Mystery of Sleep
Zadra, Antonio
Stickgold, Robert
Hardcover
Melatonin: A Beginner's 3-Week Guide on How to Leverage Melatonin for Anti-Aging, Sleep Quality, and Brain Health
Spellmann, Tyler
Paperback
Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
North, Danielle
Hardcover
Healthy Sleep Habits, Happy Child: A Step-By-Step Program for a Good Night's Sleep
Weissbluth, Marc
Paperback
The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep
Meitchik, Annie Fay
Hardcover
Helping Your Child with Sleep Problems: A Self-Help Guide for Parents
Hiller, Rachel
Gradisar, Michael
Paperback
Sleep Better and Less - Naturally: Cure Chronic Insomnia and Boost Body-Brain O2 Levels
Rakhimov, Artour
Paperback
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Mednick, Sara C.
Hardcover
The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night
Vukadinovic, Susan
Hardcover