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Arthritis Rx: Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life
Paperback
Diet & NutritionHealth GeneralPain Management
ISBN13: 9781592402748
Publisher: Penguin Adult Hc/Tr
Published: Apr 1 2007
Pages: 240
Weight: 0.98
Height: 0.63 Width: 7.08 Depth: 8.94
Language: English
A revolutionary three-part approach, the Arthritis Rx Plan details:
- The Arthritis Rx Diet--including an anti-inflammatory nutrition plan and a sample week with meals, recipes, and exercises
- The Arthritis Rx exercises--three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over 100 precise photographs. Dr. Vad's patients are proof: In just fifteen minutes a day for eight weeks, tremendous healing and joint strengthening can occur using the exercises in combination with the Arthritis Rx nutrition and supplement plan. For the more than 43 million Americans battling this debilitating ailment, Arthritis Rx is a breakthrough prescription.
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