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The New Rules of Running: Five Steps to Run Faster and Longer for Life
Paperback
General FitnessRunning & Jogging
ISBN13: 9781583335383
Publisher: Penguin Publishing Group
Published: Apr 1 2014
Pages: 272
Weight: 1.00
Height: 0.64 Width: 7.33 Depth: 9.26
Language: English
- A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
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