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Anti-inflammatory Diet: 365 Days Of Anti-Inflammatory Recipes
Paperback
ISBN13: 9781544821900
Publisher: Createspace
Published: Mar 21 2017
Pages: 410
Weight: 1.78
Height: 0.84 Width: 8.00 Depth: 10.00
Language: English
365 Delicious and nutritional recipes that you can enjoy every single day
Prepare to be amazed! This might come as a refreshing surprise to millions of inflammatory sufferers but one of the most astonishing breakthroughs in recent nutritional research has been the recognition that diet can play a crucial role in restoring balance to the inflammatory system. That's right. It seems that inappropriate food choices can increase the inflammatory response and make the condition even worse than ever. But hope is at hand. Because we now know that, if inappropriate food choices can make the condition worse, then the right choice of food can make a radical contribution to healing and even eliminating the condition. And this is where the benefits of smart nutrition can revolutionize the quality of peoples' lives and restore the essential, missing balance to the body's auto-immune system.
The fact has long been recognized that environmental factors can produce profound effects on the body's auto-immune system. The list can seem pretty scary, pollution, chemicals in the air, food and water, stress, highly-processed foodstuffs and the pressures of daily life can all contribute to an over-active immune system. Yet one of the areas that we can precisely control on a minute by minute basis is our choice of food. By eliminating the precise foods that are responsible for triggering an over-active immune response, we can turn down the reaction, tame the symptoms and give the body a much-needed chance to heal and recover from years of stress and abuse. The potential is both exciting and very encouraging.
Now, the internationally-acclaimed nutritionist and wellbeing expert, Mercedes del Rey, introduces the perfect handbook for inflammatory response sufferers everywhere by providing a full year of super anti-inflammatory recipes, each one specifically designed to help to deal effectively and directly with the problem. This is the way to address the condition at its source.
Amongst a treasure chest of thoroughly cleansing, delicious and life-enhancing recipes, you can learn how to
Identify the exact foods that are responsible for provoking your anti-inflammatory responses and purge your body of the accumulated toxins that stress and poor diet have produced
Take control of your cravings and turn on your natural fat-burning metabolism
Tame your sugar addiction, re-set your metabolism and discover the joy of renewed energy and vitality
Restore natural balance to your body from within and become naturally more resistant to stress
Heal and cleanse your skin from top to toe
Wake up feeling refreshed and energized. Look and feel years younger
The recipes that have been compiled in this ground-breaking collection of healing dishes have each been designed to reduce the inflammatory response and restore natural balance to the body. Based on long years of study and the practical experience of thousands of individuals, the 365 Anti-Inflammatory Recipes are a beacon of light and help for anyone who has to live with the challenges of an over-active immune system.
By offering the benefits of super-smart nutrition and the healing characteristics of wholly natural, unprocessed food, Merche del Rey is fulfilling her promise to bring this powerful healing knowledge to the widest possible audience.
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