Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being

The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being

Christensen, Alice

Paperback

Health GeneralYoga

Publisher Price: $18.00

ISBN10: 0684848902
ISBN13: 9780684848907
Publisher: Atria Books
Published: Nov 18 1999
Pages: 192
Weight: 0.99
Height: 0.44 Width: 8.49 Depth: 10.87
Language: English
Regain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise, you're physically weak due to an illness or injury, or you haven't worked out in a while, The American Yoga Association's Easy Does It(R) Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness.

For thousands of years people have turned to yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will. Easy Does It(R) Yoga, a nationally recognized fitness program, adapts traditional yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of yoga, it is just as effective as more strenuous fitness programs for getting and staying in shape.

Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you:

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