Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

Laguerre, Karese J.

Paperback

Sleep Disorders

ISBN13: 9798607996215
Publisher: Independently Published
Published: Feb 1 2020
Pages: 114
Weight: 0.34
Height: 0.27 Width: 5.50 Depth: 8.50
Language: English
Sleep is critical and vital to health and wellness. Without dispute. What happens, however, after exhausting every tip, strategy, and technique in the pursuit of better sleep; only to wind up exhausted? Sleep deprivation, a modern epidemic fueled by myths of inception and duration, has a new adversary. Accomplished is a compelling look at a revolutionary approach to sleep, quality over quantity. Granting the reader an introspective look at destructive habits and access to a customizable process to achieving goals through restorative sleep. Amplifying the century old dental specialty of myofunctional therapy, Karese Laguerre took a personal fight for her family's wellness and uncovered a process since used to improve the lives and sleep of hundreds of clients. Laguerre shares personal and professional cases that will redefine how you measure sleep and self-worth. Finally discover which biological limitations hurt or help sleep and productivity, and how to maximize your sleep for true restoration without compromising your daily schedule.

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