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A Complete Illustrated Guide To Ayurveda: Transitioning Into A Healthy, Balanced Way Of Living: Knowledge In Everyday Life
Paperback
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Publisher: Independently Published
Published: Apr 22 2021
Pages: 344
Weight: 1.11
Height: 0.77 Width: 5.98 Depth: 9.02
Language: English
This book leads you through a wholly new valuation of your relationship with yourself and others, bringing you to your highest expression through the understanding of Yoga, specifically Yin Yoga where it intersects the Buddhist view on mindfulness. It also harmoniously helps the reader develop as spiritual beings within while growing into increasingly skillful, spirited, and poised practitioners, amid the pressures of outer life. Filled with psycho-spiritual insight, Yin Yoga, and affirming to both practitioners and teachers alike.
This book will help produce a transformation in the life of every aspiring Yogi who approaches it, with information on:
- The history of Ayurvedic medicine in India
- Discovering individual doshas, or personality types
- Incorporating Ayurvedic foods into your everyday diet
- Yoga and exercise techniques for each dosha
- Meditation and relaxation tips for the whole family
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