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The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Paperback
Diet & NutritionHealth General
Publisher Price: $22.99
ISBN13: 9780805063943
Publisher: Holt Paperbacks
Published: Apr 1 2001
Pages: 272
Weight: 0.80
Height: 0.70 Width: 5.50 Depth: 8.50
Language: English
Forget fad diets--here's a proven program based on good science and good sense.
The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge--how to overcome the inevitable emotional roadblocks Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
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