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Publisher: Independently Published
Published: Apr 22 2021
Pages: 304
Weight: 0.99
Height: 0.68 Width: 5.98 Depth: 9.02
Language: English
Many basic yoga postures feel very familiar. Our bodies bend and fold naturally into poses. Mindfully and with conscious breaths, you can create a sequence like the one below that is organic to how your body moves. This sequence of poses looks simple but will stretch and strengthen your major muscle groups. This book will give you yoga sequences to help you refresh your body and mind in only five minutes and short explanations of each yoga pose to promote strength and flexibility to benefit your body.
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