• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Five Factors of Fitness: For Her: Evidence Based Fat Loss

The Five Factors of Fitness: For Her: Evidence Based Fat Loss

Paperback

Series: The Five Factors of Fitness, Book 5

Diet & Nutrition

ISBN10: 149605895X
ISBN13: 9781496058959
Publisher: Createspace
Published: Feb 23 2014
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
Follow the journey of a young woman as she learns from a Health and Fitness Trainer the correct information necessary to master the Five Factors of Fitness, win the battle of the bulge, and know why she won!! The material is presented in an easy to read and remember allegory. This book presents an evidence-based approach, including research citations and a hyperlinked glossary. Learn what your body needs to make the changes you want! It is time to cut through the clutter, myths, and half-truths of pop culture and learn what the truths are that hold the keys to your long-term success! Are you tired of all the conflicting information about fat-loss, health, and fitness? Are you tired of all the outrageous claims of supplements, books, and TV commercials? Are you tired of putting forth a full effort for partial success? Are you ready to learn the truths of health and fitness that we have learned from science? Then this book is for you!

1 different editions

Also available

Also in

Diet & Nutrition