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The 30-Plant Plate: A 90-Day Gut Health Log
Paperback
Diet & NutritionAutoimmune DisordersLow Salt
Publisher: Independently Published
Published: May 6 2026
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
The Microbiome Triple-Threat: Dedicated slots to track your daily Prebiotics, Probiotics, and Polyphenols.
Energy & Mood Mapping: See the direct link between your fiber intake and your mental clarity. Whether you are recovering from a round of antibiotics or mastering the Gut-Brain Axis, this manual moves you from bloated and tired to resilient and unstoppable.
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