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The 30-Minute Mind Diet Cookbook: Recipes to Enhance Brain Health and Help Prevent Alzheimer's and Dementia
Paperback
DietingCookbooks GeneralDiet & Nutrition
Publisher Price: $15.99
ISBN13: 9781648766831
Publisher: Callisto
Published: May 4 2021
Pages: 152
Weight: 0.80
Height: 0.41 Width: 7.50 Depth: 9.25
Language: English
Meal plans and quick recipes for a healthy MIND diet
Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.
- A 14-day jump start--Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes.
- Recipes for every taste--Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.
- Fresh, wholesome ingredients--Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.
Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.
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