Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting

30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting

Solberg, Debra

Paperback

Diet & Nutrition

ISBN10: 1540839583
ISBN13: 9781540839589
Publisher: Createspace
Published: Feb 9 2017
Pages: 94
Weight: 0.30
Height: 0.19 Width: 5.98 Depth: 9.02
Language: English
In this inspiring book Deb provides you with the tools that helped her confront her own struggle with food addiction and negative body image issues, lose 70 pounds, and develop a healthier mind and spirit. All without dieting! You'll find daily guidance on practical issues like managing cravings, dealing with the scale, fear of hunger, and building a manageable food plan that will bring you freedom. You'll also find guidance on the all-important emotional and spiritual components necessary to successfully make a change in your life. This book is a valuable how to manual for anyone who struggles with weight, body image, or eating issues. Deb's everyday, no-nonsense tools and scriptural truths will help you lose weight and develop a healthier body, mind, and spirit and set you on a path to freedom! I focused first on losing the 'fat in my head' and as I worked on the inner me the outer me started to release extra weight, I wasn't a slave to a diet or a gimmick; I was actually transforming, becoming a new person. -From the book

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