Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
21 Things to Know Before Starting an Ashtanga Yoga Practice

21 Things to Know Before Starting an Ashtanga Yoga Practice

Azula Altucher, Claudia

Paperback

Yoga

ISBN10: 1461147743
ISBN13: 9781461147749
Publisher: Createspace
Published: May 9 2011
Pages: 172
Weight: 0.39
Height: 0.37 Width: 5.00 Depth: 8.00
Language: English
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: it all felt very intimidating from the perspective of a beginner. I completely related. That is how this book was born. It is the book I wish I had back then.

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