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15 Minutes to Fitness: Dr. Ben's Smart Plan for Diet and Total Health
Paperback
Diet & NutritionHealth General
Publisher Price: $19.95
ISBN13: 9781590794234
Publisher: Select Books (NY)
Published: Jan 17 2017
Pages: 352
Weight: 1.40
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
Transform your health with a 15-minute workout and a revolutionary diet plan.
Tired of ineffective weight loss methods? 15 Minutes to Fitness offers a safe, successful solution to combat fat-related problems and maintain good health for a lifetime. Dr. Ben Bocchicchio exposes flaws in conventional methods and explains how the human body developed genetically, guiding you to a powerful system for lasting results.
Discover the SMaRT System, based on a 15-minute, twice-a-week resistance exercise program and a carbohydrate-controlled eating plan. Achieve a 10-pound fat loss and an 8-pound increase in muscle and bone tissue in just 5 weeks. Change your metabolism from fat storer to fat burner and reclaim your health. This is for adults seeking a practical, science-backed approach to fitness and well-being.
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