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Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You! No Gym Required!
Paperback
Diet & NutritionGeneral Fitness
ISBN13: 9780738212531
Publisher: Da Capo Lifelong Books
Published: Jan 6 2009
Pages: 320
Weight: 1.20
Height: 0.90 Width: 7.30 Depth: 9.10
Language: English
Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food--all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.
To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process--in less than 25 minutes a day.
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