Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The One Way Diet: The pathway to weight loss

The One Way Diet: The pathway to weight loss

Pike, Toni

Paperback

Diet & Nutrition

ISBN10: 1973569256
ISBN13: 9781973569251
Publisher: Independently Published
Published: Dec 17 2017
Pages: 136
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
This is a weight loss guide to help you become the slender person you dream about, with simple advice on how to lose weight by focusing on your goals.

It includes:

- Weight loss motivation and weight loss mindset

- Healthy eating meal prep and healthy eating kitchen tools

- Writing your own diet planner for weight loss

- Being prepared for each stage of your weight loss journey

- Avoiding a weight loss plateau

Losing weight is hard work but it is worth the effort. You have nothing to lose but your excess weight, and everything to gain. I call this THE ONE WAY DIET because, when I followed this method, my weight moved in only one direction until I lost thirty kilograms and reached my goal weight of sixty kilograms.

This is my personal experience but I'm not a medical professional. You should always consult your own doctor or medical professional before starting any weight loss program.

***** This has helped me in many ways. - Goodreads reviewer

***** I'm just getting started on this venture but I know I can do it. - Book Club reviewer

***** I learned so much. - Goodreads reviewer

***** A very positive read. - Book Club reviewer

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