• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises

Paperback

Health General

ISBN10: 1447658302
ISBN13: 9781447658306
Publisher: Lulu.com
Published: Apr 13 2011
Pages: 108
Weight: 0.62
Height: 0.22 Width: 8.27 Depth: 11.69
Language: English
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Medical Practioners, Dancers, Manual Therapists and Pilates Instructors beginning their teaching career!

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Health General