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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

Paperback

Health General

ISBN10: 1447663233
ISBN13: 9781447663232
Publisher: Lulu.com
Published: Apr 16 2011
Pages: 84
Weight: 0.49
Height: 0.17 Width: 8.27 Depth: 11.69
Language: English
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

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Health General