Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations

Wilks, Catherine

Paperback

Health General

ISBN10: 1447663268
ISBN13: 9781447663263
Publisher: Lulu.com
Published: Apr 16 2011
Pages: 74
Weight: 0.44
Height: 0.15 Width: 8.27 Depth: 11.69
Language: English
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

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