• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

Paperback

Health General

ISBN10: 1447660544
ISBN13: 9781447660545
Publisher: Lulu.com
Published: Apr 14 2011
Pages: 84
Weight: 0.49
Height: 0.17 Width: 8.27 Depth: 11.69
Language: English
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.

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Health General