Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Zero Minute Yoga: Cutting the Roots of Diseases

Zero Minute Yoga: Cutting the Roots of Diseases

Singh, Bidhya Bhusan

Paperback

Yoga

ISBN10: 1946048909
ISBN13: 9781946048905
Publisher: Notion Press, Inc
Published: Oct 17 2016
Pages: 66
Weight: 0.24
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Aamkumbh Ivamvastho Jiryamanh Sada Ghatah

Yogalen Sandhay Ghat Sudh in Sadacharetah

- Gheranda Sanhita

The body wears away like a raw earthen jar,

Make it strong by baking it in the fire of yoga.

The therapeutic value of yoga has been established by modern scientific research. The popularity of yoga has increased to maintain health and to keep the body and mind in balance.

Many busy people such as journalists, students, marketing professionals, business people, and especially women, who have to do both home and office work, hardly spare any time to maintain their health. Many ailments like obesity, allergy, hypertension, diabetes, anxiety, insomnia etc., crop up. A short form of yogic practices is scheduled in such a way that it can be included in the daily routine and does not require any extra time or a yoga mat for practice.

All aspects of yoga like purification, asana, pranayam and meditation have been included in Zero Minute Yoga, which help to eliminate diseases and maintain good health. Some basic concepts of yoga have been discussed, which prepare the reader to understand the higher aspects of yoga.

Also in

Yoga

View All