Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Zero Assistance Resistance Training: 100% wheelchair-based workout program

Zero Assistance Resistance Training: 100% wheelchair-based workout program

Highcock, Dan

Paperback

Health General

ISBN10: 1910600067
ISBN13: 9781910600061
Publisher: Lightning Source Inc
Published: Sep 10 2016
Pages: 160
Weight: 0.85
Height: 0.34 Width: 8.50 Depth: 11.02
Language: English
NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can't afford. Finding friends who can commit to four training sessions a week is difficult. What's more, if you're fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway! This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The ZART program -boosts your independence and fitness -raises your metabolism to promote fat loss -improves your cardiovascular health -increases you hand speed (ideal for wheelchair sports) -boosts your body's ability to adapt and repair itself plus avoid injury -offers nutrition and supplement advice -includes 12 workout plans to keep things varied and interesting -provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It's such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence. Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his 'can-do' mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach

Also in

Health General

View All