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Yoga: It's History and Purpose
Paperback
Publisher: Independently Published
Published: May 23 2025
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
- Modern Insights: See how yoga helps relieve stress and cultivate mindfulness today.
- Ancient Roots: Discover yoga's origins in the Indus Valley 5,000 years ago.
- Core Teachings: Learn about Patanjali's Yoga Sutras and the Upanishads.
- Spiritual Growth: Explore Hatha and Tantra yoga's physical and spiritual practices.
- Inspiring Stories: Read about real people transformed by yoga's power.
- Not flexible? Yoga is more than postures-it's about inner peace.
- Too ancient? Yoga's relevance today is undeniable, from stress relief to personal growth.
- Short on time? The book is concise and approachable, perfect for busy readers.
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