Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your STRESS Stops Here!: 10 Strategies To Change Your Habits In 59 Seconds Or Less

Your STRESS Stops Here!: 10 Strategies To Change Your Habits In 59 Seconds Or Less

Woon, Vincent

Paperback

Health General

ISBN10: 1533343942
ISBN13: 9781533343949
Publisher: Createspace
Published: Aug 30 2016
Pages: 104
Weight: 0.29
Height: 0.22 Width: 5.51 Depth: 8.50
Language: English
Your Stress Stops Here! is for you if your body is stressed from lots of sitting, time in front of the computer, or talking on the phone, resulting in pain on your head, pain around your neck, or pain in the shoulders. This book will shows you strategies to improve your lifestyle and get you to do what you want to do, instead of always walking around with pain and constantly trying to find a solution for it. You will find simple strategies to changing your habits in 59 seconds or less. You'll be presented with several case studies and will be guided to understand the problem and to solve the problem with strategies such as: * Push And Rub Strategy (Base Of Skull) * Row Backward Strategy (Neck & Back) * Yawn Away Strategy (Stress) * Rub And Release Strategy (Eyes & Face) * Press And Move Strategy (Shoulder, Shoulder Blade) * Run For Your Life Strategy (Stress) * Lift And Relax Strategy (Head Hold) * Breathing Away Strategy (Stress) * 45 90 And 135 Strategy (Shoulder, Shoulder Blade) * 360 Slow Motion Strategy (Neck)

Also in

Health General

View All