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Your Personal Guide to Wellness
Paperback
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ISBN13: 9781555177423
Publisher: New Horizon Communications
Published: Jun 11 2004
Pages: 311
Weight: 1.11
Height: 0.78 Width: 6.12 Depth: 8.96
Language: English
Discover the secrets to achieving a healthier and happier life with [Your Personal Guide to Wellness] by Jamie F. McManus, Dorothy S. Casper, and Vicki C. Spackman. This informative book offers practical advice on living a healthy lifestyle. With a focus on family and relationships, as well as health and fitness, this book is a good read for anyone looking to improve their overall well-being. This 311-page paperback covers topics such as healthy living, nutrition, exercise, and stress management.
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