Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Longevity Plan: How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a L

Your Longevity Plan: How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a L

Dean, Harrison

Paperback

Health GeneralMetaphysical GeneralSelf-Help

Publisher Price: $19.99

ISBN13: 9798349394706
Publisher: Harrison Dean
Published: Jun 4 2025
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Unlock the secrets to longevity using science-backed habits that are tailored for enduring health and wellness. Embrace an evidence-based journey towards living a longer, healthier life. Here's just a taste of what awaits inside:

  • Better understand the science behind why we age and how small, simple changes can rejuvenate your body and mind.
  • Discover longevity-boosting habits that fit easily into even the most hectic lives.
  • Curb stress effectively with techniques to integrate mindfulness and meditations into your daily routine.
  • Decode the connection between nutrition and longevity with easy-to-implement dietary choices.
  • How intermittent fasting can naturally extend your lifespan without drastic dietary changes.
  • The role of sleep in longevity and how to optimize it for a revitalized day.
  • Learn diets and lifestyle practices of regions around the world where people live the longest, healthiest lives.
  • Utilize technology like wearables and apps to track and optimize your health journey.

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