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Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind
Paperback
ISBN13: 9781730744273
Publisher: Independently Published
Published: Nov 28 2018
Pages: 90
Weight: 0.21
Height: 0.19 Width: 5.00 Depth: 8.00
Language: English
Nothing can bring you peace but yourself. - Ralph Waldo Emerson
If you have spent your whole life struggling with social anxiety, panic attacks, and low self-esteem, you don't need to read another self-help book that gives the same tired advice about stress reduction techniques and deep breathing exercises. You need real advice from a human that has walked in your shoes and learned to control her own panic disorder and anxiety.
In Your Journey to Calm, author, doctor and psychiatrist Maggie Oakes draws on her amazing personal story of perseverance and resilience and experience helping many women overcome anxiety to offer anybody struggling with self-doubt, high stress levels and constant worrying proven methods guaranteed to help you find anxiety relief.
In this life-changing personal growth and panic attack relief book, you will learn:
- Powerful fast-relief tips that anybody can use for panic attack prevention or stress-related reactions in those times when you feel yourself stressing out or feeling nervous
- The different types of anxiety disorders and how to confidently assess your situation, so that you can overcome your type of anxiety
- How to build resilience so that you can bounce back with courage, clarity, and purpose
- The medical background and body functions behind anxiety and panic attacks - how your brain and nervous system work and possible causation for your condition
- Valuable inside information on finding professional help and receiving anxiety medication when you need it
- A novel approach to using all five of your senses to reduce anxiety quickly and get you feeling like yourself again in minutes!
Men and women of all ages and situations will find inspiration and comfort in Maggie's empowering journey that taught her how to find happiness, improve emotional intelligence and live a purpose-driven life, when so many others have given up or failed. You will learn proven emotional first aid tools that will allow you to find overcome anxiety and panic attacks and become the person that you were always meant to be.
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