Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Amazing Itty Bitty(R) Self-Care for Caregivers Book: 15 Key Steps to Building a Care for You Action Plan

Your Amazing Itty Bitty(R) Self-Care for Caregivers Book: 15 Key Steps to Building a Care for You Action Plan

Becker, Janie

Paperback

Health General

ISBN10: 1950326128
ISBN13: 9781950326129
Publisher: Tra Pub
Published: May 6 2021
Pages: 46
Weight: 0.12
Height: 0.10 Width: 5.06 Depth: 7.81
Language: English
The Importance of Self-Carefor Caregivers 15 Key Steps to Building a Care for You Action PlanYou want your loved ones to feel cared for and safe through the aging process. You know it's important for them to be at home if possible. As important as it is for them to be cared for, it is equally vital for you to be cared for. The purpose of this self-care book is to help you create your 15-step action plan toward relevant self-care. In this Itty Bitty (R) book, Janie Becker identifies the obstacles caregivers experience and shows creative, productive ways to overcome overwhelm and emotional exhaustion.In this book you will learn: -How to listen to your inner voice-How to give yourself permission for self-care-How to create balance for harmony-Where to find support and resourcesIf you have been putting off your own self-care to provide care for others, it's time to take a moment for yourself and read this book today!

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