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You Playbook: The Journal Companion to Your Real BMI (Large Print Edition)
Paperback
Publisher Price: $17.99
Publisher: Flurban Paradise
Published: Nov 24 2023
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
This is the companion journal to the book Your Real BMI- a Better Me Index with Breath Movement and Intake. This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath, Movement, and Intake. It takes you on a six-week journey of wellness based on your unique constitution.
Delve into 'The Playbook', your compass to unveiling your unique elemental essence and pinpointing potential imbalances. Discover tailor-made recommendations-from nourishing foods and invigorating movements to transformative thoughts and breathing techniques-all designed to realign you with your natural equilibrium.
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Schaefer, Cynthia
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