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You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight
Paperback
Diet & NutritionHealth GeneralMental Health
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ISBN13: 9781738994106
Publisher: Lightning Source Inc
Published: Nov 1 2023
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Do you want to lose weight but don't know where to begin? Are you an adult picky eater? Do you just want to live a healthier lifestyle?
You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight is an anti-diet and self-help weight loss book geared toward adult picky eaters or anyone wanting to make a healthy change in their life. This guidebook is a fresh approach to healthy weight loss and to adopting an all-around healthy lifestyle.
You Don't Make Friends with Salad includes healthy recipes, motivational quotes, and at-home workout routines to get you started in the right direction.
It is written by Jessica Gerlock, a nationally certified personal trainer (through the National Academy of Sports Medicine), who underwent her own significant weight loss transformation after reaching a peak of 227 pounds, being only five feet tall, and after spending two decades struggling with mental illness, body shaming and obesity. Yes, you guessed it. She lost over 100 pounds and maintained it without eating salads! Jessica shares her personal stories, tips and tricks for a successful and positive weight loss journey.
1 different editions
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You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight
Gerlock, Jessica
Paperback
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Gerlock, Jessica
You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight
Gerlock, Jessica
Paperback
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