Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Yoga Habit: Master Your Mindset, Create a Habit for Life

The Yoga Habit: Master Your Mindset, Create a Habit for Life

Swanson, Ann

Paperback

Series: Sports Habits

Anatomy & PhysiologyGeneral FitnessYoga

Publisher Price: $27.99

PREORDER - Expected ship date September 14, 2027

ISBN13: 9798217310623
Publisher: DK Publishing (Dorling Kindersley)
Published: Sep 14 2027
Pages: 192
Weight: 0.81
Language: English
The trickiest part of taking up yoga is turning it into a habit that sticks

It's hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a busy day and how do you avoid burn out or falling into a rut?

This is the only beginner's guide to yoga that puts habit formation front and center. Clear, authoritative demonstrations of yoga moves are combined with habit-forming strategies, progressive training plans in granular detail, and ideas for how to vary and adapt both individual moves and your sessions to cope with life's changes, big and small.

The Yoga Habit will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of becoming a yoga practitioner for life.

Also from

Swanson, Ann

View All

Also in

Yoga

View All