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612-822-4611
Yoga for Post-COVID Stress Disorder

Yoga for Post-COVID Stress Disorder

Paperback

Health General

ISBN13: 9798853513143
Publisher: Independently Published
Published: Jul 24 2023
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
This book is a comprehensive guide on how to use yoga to alleviate the physical, mental, and emotional symptoms of post-COVID stress disorder, with a focus on pranayama, Yoga Nidra, restorative yoga, and meditation techniques, as well as a personalized yoga practice for post-COVID recovery.

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