Sign-In
Cart
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
Paperback
General Alternative HealthMental HealthYoga
Publisher Price: $17.99
Please select the version of book you would like to purchase.
ISBN10: 0767914503
ISBN13: 9780767914505
Publisher: Harmony
Published: Dec 23 2003
Pages: 304
Weight: 0.75
Height: 0.80 Width: 6.00 Depth: 9.10
Language: English
ISBN13: 9780767914505
Publisher: Harmony
Published: Dec 23 2003
Pages: 304
Weight: 0.75
Height: 0.80 Width: 6.00 Depth: 9.10
Language: English
A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.--Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Also in
Yoga
The Language of Yoga: Complete A-To-Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]
Bachman, Nicolai
Hardcover
$12.99
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
From $7.99
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
$14.24
Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
Yamasaki, Zahabiyah A.
Paperback
$19.95
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
$23.75
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
$22.46
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
$25.65
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
$16.14
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
$17.09
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
$16.14
Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
Rao, Anjali
Paperback
$20.85
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
Home, Stewart
Paperback
$18.95
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
$12.34
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Stuart, Leila
Farhi, Donna
Paperback
$28.49
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
$18.04
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
$22.80
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N
Loren, Maggy
Int-Press, Curious Minds
Paperback
$19.19
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
$20.85
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
$23.70
Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life
Rountree, Sage
Desiato, Alexandra
Paperback
$20.85
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
$22.80
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
$20.85
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
$20.89
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
$18.99
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Lele, Avinash
Frawley, David
Ranade, Subhash
Paperback
$20.85
Meditations from the Mat: Daily Reflections on the Path of Yoga
Gates, Rolf
Kenison, Katrina
Paperback
$20.90
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
$17.09
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
$23.70
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Kaivalya, Alanna
Van Der Kooij, Arjuna
Paperback
$20.89
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
$15.19
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
$20.90
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
$16.14
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
$20.85
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Gannon, Sharon
Life, David
Paperback
$36.99
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
$18.95
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Simpson, Daniel
Paperback
$18.05
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
$15.19
Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
Bridges, Adell
Pereira, Celest
Paperback
$34.15
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Hollister, Susan
Paperback
$17.99
Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
Raye, Jennifer
Paperback
$23.70
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
$18.00
The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
Dolson, Heather
Paperback
$15.19
Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Raheem, Octavia F.
Paperback
$18.00
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Rountree, Sage
Desiato, Alexandra
Paperback
$20.85
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
$9.49
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
$17.09
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Pransky, Jillian
Wolf, Jessica
Paperback
$24.00
From Stressed Out to Stress Wise: How You and Your Students Can Navigate Challenges and Nurture Vitality
Saccareccia, Niki
Wills, Abby
Deva, Anjali
Paperback
$39.94
The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
Gurmukh
Michon, Cathryn
Paperback
$15.99
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Satinsky, Meagen
Weisman, Rebecca
Paperback
$24.65
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra
Dinsmore-Tuli, Uma
Paperback
$38.00
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
Forrest, Ana T.
Paperback
$18.99
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
Wild, Elsie
Paperback
$10.44
Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya
Mohan, Ganesh
Mohan, A. G.
Paperback
$18.74
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
$18.00
Danielle Collins' Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out
Collins, Danielle
Paperback
$14.20
Tai Chi Chair Yoga for Seniors Chart Book: A 28-Day Seated-to-Standing Visual Plan to Ease Stiffness, Support Balance & Mobility, Build Strength & Con
Int-Press, Curious Minds
Loren, Maggy
Paperback
$19.19
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Jois, Sri K. Pattabhi
Paperback
$18.05
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Stern, Eddie
Paperback
$19.00
Kriya Yoga: Art of Super-Realization: Art of Super-Realization Paramhansa Yogananda
Yogananda, Paramhansa
Paperback
$6.65
Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community
Engels, Jeremy David
Paperback
$16.14
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
$13.29
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Iyengar, B. K. S.
Evans, John J.
Abrams, Douglas
Paperback
$19.00
Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness
Williams, Millicent Elaine
Campos-Padilla, Irma Isabel
Paperback
$18.04
I am a Woman Creative, Sacred & Invincible: Essential Kriyas for Women in the Aquarian Age
Yogi Bhajan
Paperback
$28.45
Mastering the Self: Seeds of Change for the Aquarian Age: 91 Transformational Kriyas and Meditations
Yogi Bhajan
Paperback
$28.45