Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes, and Schedules

Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes, and Schedules

Bermudez, Amed
Booth, Michelle
Wedmore, Lana

Paperback

General Alternative HealthYoga

Currently unavailable to order

ISBN10: 1608082385
ISBN13: 9781608082384
Publisher: Boutique Of Quality Books
Published: Nov 10 2020
Pages: 96
Weight: 0.57
Height: 0.20 Width: 7.40 Depth: 9.10
Language: English
Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

Also in

Yoga

View All