Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Stiles, Tara

Paperback

General Alternative HealthPain ManagementYoga

ISBN10: 0307954854
ISBN13: 9780307954855
Publisher: Harmony/Rodale/Convergent
Published: Apr 3 2012
Pages: 240
Weight: 1.25
Height: 0.57 Width: 7.40 Depth: 9.19
Language: English
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

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