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The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
Paperback
ISBN13: 9781546609483
Publisher: Createspace
Published: May 20 2017
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.
Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.Moreover, yoga has been shown to alleviate symptoms of:
- Back pain
- Scoliosis
- Fibromyalgia
- Heart disease
- Stress
As well as help to:
- Become more flexible
- Normalize blood pressure, and
- Lose weight
And that's just the tip of the iceberg!
Get Your Hands on 'The Yoga Bible For Beginners'According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then.
This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone.Why You Should Check Out 'The Yoga Bible For Beginners':
In this book, I will take you by the hand.
I'll teach you how you can:- develop your own yoga practice in the safety of your own home, and
- take back control of your health and happiness.
- What is Yoga?
- The Health Benefits of Yoga
- How to Perform a Yoga Pose Correctly
- 30 Yoga Poses (Beginner, Advanced, and Expert)
- The Foundation of a Yoga Practice: Breath Awareness and Relaxation
- How to Make Yoga a Habit
- The Eight Limbs of Yoga
- How to Meditate
- And Much More!
And as a FREE BONUS, you'll also receive:
- Bonus 1: 5 most common yoga mistakes: how can you avoid them?
- Bonus 2: a script inside that you can use to record your own guided relaxation.
If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose!
2 different editions
Also available
Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
Kiernan, Charice
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Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
Kiernan, Charice
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