Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups

Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups

Fawcett, Bug
Girling, Stu

Paperback

Health GeneralMedical ReferenceYoga

Publisher Price: $24.95

ISBN10: 1623179068
ISBN13: 9781623179069
Publisher: North Atlantic Books
Published: Jun 20 2023
Pages: 338
Weight: 1.65
Height: 0.60 Width: 7.40 Depth: 9.60
Language: English
A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts

Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution--it's a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as a playful introduction and refresher course for yogis, teachers, and trainers.

Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, body-inclusive, joyful, and fun--and mirror the author's own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups:

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