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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Wellness That Works: How to Create a Wellness Plan

Wellness That Works: How to Create a Wellness Plan

Paperback

Series: Create a Wellness Plan, Book 1

Health General

ISBN13: 9798591098667
Publisher: Independently Published
Published: Aug 29 2019
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
You know that wellness is important, but doing it... well, most of us are better at telling others about its importance than attending to our own self-care. This book will walk you through how to create a comprehensive wellness plan in 100 days, including emergency strategies, self-compassion, and simple habit development. Learn how to create a wellness plan that fits you right now, nourishes you despite a busy schedule, and helps you determine your Transformational Ten list of wellness habits. Written for helpers, each daily reading takes about five minutes. Are you ready to get started creating a physically, intellectually, emotionally and spiritually healthy life? Start reading now.

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Health General