Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Well at Work: Creating Wellbeing in Any Workspace

Well at Work: Creating Wellbeing in Any Workspace

Weil, Andrew
Sternberg MD, Esther M.

Hardcover

Business GeneralHealth General

Publisher Price: $29.00

ISBN10: 0316542687
ISBN13: 9780316542685
Publisher: Little, Brown Spark
Published: Sep 5 2023
Pages: 320
Weight: 1.07
Height: 1.07 Width: 6.33 Depth: 9.59
Language: English
LONGLISTED FOR THE 2023 OWL AWARDS

Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, Well at Work helps us thrive wherever we work. (Arianna Huffington)

Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity.

Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You'll learn:

  • How the environment you work in all day can affect your sleep at night
  • Optimal lighting and noise levels for reducing stress and improving focus
  • How to adjust temperature and humidity to stay alert and protect against infection
  • Why open-plan offices can keep you more active
  • The myriad benefits of access to nature (and how to bring nature indoors)
  • Office layouts that foster social interactions but not distraction
  • Foods to enhance cognitive performance
  • And more

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