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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Workout Around My Day: The Only Health Guide Moms Need

Workout Around My Day: The Only Health Guide Moms Need

Paperback

Health General

ISBN10: 0975516329
ISBN13: 9780975516324
Publisher: Lightning Source Inc
Published: Nov 14 2016
Pages: 162
Weight: 1.18
Height: 0.42 Width: 8.50 Depth: 11.00
Language: English
In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less.

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Health General