Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Wisdom of Taking Charge of Your Health and Environment: Holistic Approach for Living a Quality Life

The Wisdom of Taking Charge of Your Health and Environment: Holistic Approach for Living a Quality Life

Sharma Ph. D., Hari D.

Paperback

Health General

ISBN10: 1439231397
ISBN13: 9781439231395
Publisher: Createspace
Published: Jun 19 2009
Pages: 306
Weight: 0.91
Height: 0.64 Width: 5.98 Depth: 9.02
Language: English
Numerous case histories and research data exhibit that healthy life style is key to our longevity and enjoying a healthy and happy life. The primary components of healthy life style are: (i) keeping our environment healthy, i.e., clean air, water, and soil (ii) eating right diet (in both quality and quantity), (iii) engaging in regular exercise, e. g., walking, yoga and others, (iv) regularly managing our stress, (v) keeping our spirit healthy, and (vi) routinely tracking the state of our health. These aspects of healthy life style, supported by research data and case histories, are discussed in detail in this book. In addition, this book stresses that, as responsible health consumers, we should keep track of most recent health related research and recommendations. Finally, the book makes a case that to age graciously and to live healthy we not only need to follow healthy life style but must also be cheerful with positive state of mind about our lives.

Also in

Health General

View All