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Win Your Health: The Complete guide to your healthiest self
Paperback
Publisher: Notion Press
Published: Jun 26 2026
Pages: 222
Weight: 0.58
Height: 0.51 Width: 5.50 Depth: 8.50
Language: English
Win Your Health is a practical, science-backed guide to understanding your body beyond diets, calories, and temporary fixes.Your body isn't against you-it's trying to heal.
You just need to support it.This isn't a diet plan. It's a simple system to help you think, eat, and live like your own health coach.Somoshree Das is a Health & Nutrition Coach & the founder of 'Fitwiize' who has helped hundreds of women improve their health through simple, science-backed lifestyle changes.Read this book if you want to
- Fix your hormones, energy, and metabolism
- Lose fat without dieting and understand your body
- Heal your gut and feel lighter
- Master sleep, stress, and cravings
- Decode food labels and stop confusion
- Build sustainable, lifelong healthBecause once you understand your body, you take control of your health & become the best version of yourself.
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