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Whole & Well: Evidence-Based Wellness with Space for Faith, Values, and Real Life
Paperback
Health GeneralReligion General
Publisher: Independently Published
Published: Dec 30 2025
Pages: 28
Weight: 0.11
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
Whole & Well is an evidence-based Wellness with Space for Faith, Values, and Real Life. Learn simple, sustainable habits for nutrition, movement, sleep, stress, metabolic health, and mental resilience-without perfectionism or diet culture. Includes a 30-day plan plus one-week action steps in every chapter. Faith-respecting and inclusive.
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