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When Healthy Hurts: How Oxalates In Superfoods Can Trigger Chronic Symptoms And What To Do About It
Paperback
Publisher: Independently Published
Published: Sep 1 2025
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
When Healthy Hurts: The Hidden Dangers Lurking in Your 'Clean' Diet
We've been told that eating greens, nuts, and superfoods is the ultimate path to health. But what if some of the very foods you've trusted to heal you are silently harming you instead?
In When Healthy Hurts, wellness guide Eliza DeAngelis uncovers the surprising truth about oxalates-naturally occurring compounds found in many healthy foods that can trigger pain, fatigue, inflammation, kidney issues, and more. With compassion, clarity, and lived experience, Eliza reveals how even the most mindful diets can backfire, and how hidden imbalances might be the missing piece in your health journey.
This book is not about fear-it's about freedom. Through simple explanations, practical strategies, and empowering guidance, you'll learn:
How oxalates and other hidden factors affect your body and energy
The real connection between food, symptoms, and long-term health
Gentle steps to reduce toxic overload without deprivation
How to create a way of eating that truly nourishes your unique body and soul
When Healthy Hurts is both an eye-opener and a guidebook, offering hope to anyone who feels healthy living hasn't delivered the results they longed for. It's time to uncover the hidden saboteurs in your diet-and finally reclaim the vitality, clarity, and balance you deserve.
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